Classes + Activities
Returning October 11th at 6pm
6:00PM-7:15PM
Stasis Float Center (Formally Bodymind Float Center)
2949 Erie Blvd E Unit 101, Syracuse
Discover the transformative power of breathwork and deep relaxation while exploring the ancient healing of salt therapy. Salt has been used for centuries as a healing treatment for cuts, wounds, sores, skin irritations, and respiratory ailments. Likewise, the conscious control of breathing is said to influence a person's mental, emotional or physical state.
Donation based class.
Deep Relaxation
Movement, Mindfulness & Moms
Last Sunday of the Month @ 11am
Located at Safe Space Organization
120 E. Washington St. Suite 601
Let’s connect and Mom’s through gentle movement and mindfulness. Being a Mom is a balancing act and being a present Mom takes practice, forgiveness and community.
Guided Autobiography* (“GAB”) is a researched and developed process of writing and sharing life stories. Instead of documenting chronologically, participants write 1,000 words (about two pages) at home on an instructor-provided theme before sharing it aloud in class. No writing experience is necessary.
Rather than approach your story chronologically, Guided Autobiography explores universal life themes such as family, health, and “branching points,” or times in life where major change occurred, whether chosen (college, marriage, etc.) or not (natural disasters, health crisis, etc).
GAB can be a powerful catalyst for improved self-esteem, self-confidence and communication within communities and within families.
Some of the benefit of GAB include:
Increased self-acceptance
Decreased anxiety and tension
Increased energy and vigor
Increased positive view of others
A feeling of connectedness and friendship
This 8 week course led by GAB facilitator Tara Slater is happening on Tuesdays from 6:30-8:30 and has a course fee of $300.
